The Nourish My Hormones Solution 12wk online program
The Nourish My Hormones Solution is a step-by-step program that meets perimenopausal women where they are at and takes them from a place of hormonal havoc to feeling balanced, energized, uplifted and revitalised as they transition to menopause.
I work with women over 35y to support them to sit in the driver’s seat of their own hormone health to uncover their root cause(s) and overcome symptoms of hormone imbalance in their body naturally with food, nutrition and lifestyle, so that they may thrive in a body free from the uncomfortable symptoms of perimenopause and build resilience for the longer term.
If you are a woman in your mid-late 30’s, your 40’s or early 50’s who is struggling with frustrating and uncomfortable symptoms in your body, I invite you to join my free Facebook community Hormone Savvy Nutrition & Lifestyle for Nutrition or to reach out to me by email for more information.
Read more
Nutrition & health coaching
One-on-one nutrition & health consultations tailored to your individual needs either in-person at my consulting room or by audio or video call.
GAPS consultations
While I always check in with my clients about how their digestive system is functioning because it can reveal so much about an individual’s health, some clients need a more focused approach which centres around healing and sealing the gut lining. As a Certified GAPS Practitioner I am qualified to step you through this protocol and support you over your personal journey. I support my clients either in person at my consulting room or by audio or video calls.
Classes & workshops
If you live in the Geelong area I currently offer small workshops/ classes in-person, where I come to your home or we meet up at a creative space. I also offer this type of help online using ZOOM.
I am passionate about sharing the real food message and demonstrating how easy & rewarding it is to incorporate healing foods into your day-to-day without needing to spend a fortune. I truly believe that the journey to optimal health & wellness begins in your own kitchen.
I work with both adults & school-aged children, (I am also a qualified teacher).