As a qualified Nutritionist, Health Coach & GAPS Practitioner, I create a supportive environment that will enable you to achieve your health and wellness goals
I draw on my knowledge of all the major dietary theories, the latest in nutrition science as well as years of personal experience with clean living and wholefoods, in combination with the use of practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition focus on calories, carbs, fats, and protein. Instead of creating lists of restrictions and good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone
I will guide you to find the food and lifestyle choices that best support you, by focusing on your individual needs and working within the realities of your day-to-day challenges; helping you to make realistic and manageable changes that enable you to reach your current as well as future health goals and to sustain them for the long term.