Nutrition & health coaching

Have you ever received good advice that you were unable to follow? Has a health professional ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach and also qualified Nutritionist, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client of my nutrition & health coaching program, I will help you to . . .

  • Set and accomplish goals in a way that is empowering and exciting
  • Work to achieve and maintain your ideal weight
  • Understand and reduce your cravings
  • Increase your energy levels
  • Feel great in your body
  • Learn about new foods and how you can easily incorporate them
  • Improve your personal relationships
  • Discover the confidence to create the life you want

Your program includes...

  • Detailed health history assessment

  • Two 50-minute sessions per month (or weekly according to your preference)

  • Email & Whatsapp support between sessions

  • Personalised nutrition plan to meet your specific needs

  • Recipes that are not only nutritious but also delicious and easy to prepare

  • Coaching and support to help you make the dietary and lifestyle changes you want

  • Simple but informative handouts that will increase your nutrition knowledge

  • My personal commitment to your health and success

To decide if nutrition & health coaching is right for you, I invite you to schedule a free breakthrough session with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals. I am currently based on the Surf Coast in Victoria, Australia but work with clients who live in different parts of the world over the phone or via Facetime or Skype. I look forward to hearing from you!

Contact me today to schedule your free breakthrough session.