My Approach

These days with all the conflicting nutrition and dietary information out there, most people are just looking for a simple answer to the question . . . How should I be eating to be healthy?

  • Should I eat paleo?
  • Should I eat low-carb, high-carb or no-carb?
  • Should I be avoiding gluten or dairy?

Although there are many things that experts do agree on, the truth is that this is a unique question for everyone. It's really about figuring out your individual situation, what concerns do you have about your health? What is bothering you right now? What is your ancestory? . . .You can find empowerment, you just have to establish what it is specifically that your body needs to thrive or function optimally . . .

And this is where I come in as your 'guide on the side'. . . Using a combination of healing foods and practices tailored to your unique situation, I will support you to take back your own health by teaching you how to:

  • Ditch the diet mentality and get clear about what works for YOU
  • Understand and reduce food cravings
  • Detox from sugar and other powerfully addictive foods and transition to real and whole foods
  •  Identify food intolerances
  • Reduce inflammation in the body (which is at the root of all chronic disease)
  • Boost your energy levels and improve sleep and mood
  • Put an end to digestive problems, including gas & bloating
  • Balance hormones naturally
  • Reach and maintain your optimal weight
  • Prepare healthy and nutritious meals that both you and your family will love. . .

Drawing on my experience and extensive, cutting-edge knowledge in holistic nutrition, health coaching, and disease prevention, I work with clients to guide them to make lifestyle changes and choose health-promoting ways that produce real and lasting results. My clients develop a deeper understanding of food and lifestyle choices that work best for them, improving their energy, balance, health, and happiness.

Learn more about my qualifications and experience and nutrition & health coaching.