These days with all the conflicting nutrition and dietary information out there, most people are just looking for a simple answer to the question . . . How should I be eating to be healthy?
- Should I eat paleo?
- Should I eat low-carb, high-carb or no-carb?
- Should I be avoiding gluten or dairy?
Although there are many things that experts do agree on, the truth is that this is a unique question for everyone. It's really about figuring out your individual situation, what concerns do you have about your health? What is bothering you right now? What is your ancestory? . . .You can find empowerment, you just have to establish what it is specifically that your body needs to thrive or function optimally . . .
And this is where I come in as your 'guide on the side'. . . Using a combination of healing foods and practices tailored to your unique situation, I will support you to take back your own health by teaching you how to:
- Ditch the diet mentality and get clear about what works for YOU
- Understand and reduce food cravings
- Detox from sugar and other powerfully addictive foods and transition to real and whole foods
- Identify food intolerances
- Reduce inflammation in the body (which is at the root of all chronic disease)
- Boost your energy levels and improve sleep and mood
- Put an end to digestive problems, including gas & bloating
- Balance hormones naturally
- Reach and maintain your optimal weight
- Prepare healthy and nutritious meals that both you and your family will love. . .
Drawing on my experience and extensive, cutting-edge knowledge in holistic nutrition, health coaching, and disease prevention, I work with clients to guide them to make lifestyle changes and choose health-promoting ways that produce real and lasting results. My clients develop a deeper understanding of food and lifestyle choices that work best for them, improving their energy, balance, health, and happiness.