Learn

If you live in the Geelong area I am currently available for classes.

I offer personalised one-on-one classes where I come to you, as well as groups classes.

Topics available:

  • Kefir 101 - learn how to nourish your gut with kefir (details on poster to the right).
  • Gut healing foods - learn how to make simple changes to your day to ensure that your gut is getting the attention it needs to function at it's best. This class includes dietary and lifestyle tips, as well as the basics of how to make bone broths/meat stocks and probiotic foods such as fermented vegetables, kefir drinks and yoghurts.
  • Nourishing Treats (Thermomix class) - learn how to make guilt-free and nutritious wholefood treats & quick desserts.
  • Lunchbox Legends (Thermomix class) - learn how to make healthy lunchbox staples and treats to both nourish and excite your little ones!

NOTE: All food classes can be tailored to nutritional/ dietary requirements.

 

 

 

 

Talking to Year 2 about the benefits of eating the rainbow. A cooking demo & tastings included kale chips, rainbow dips as well as a green juice & smoothies.

Talking to Year 2 about the benefits of eating the rainbow. A cooking demo & tastings included kale chips, rainbow dips as well as a green juice & smoothies.

SCHOOL GROUPS

As a qualified science, food & nutrition teacher, I am also available for food & nutrition demonstrations, tasting sessions and talks in schools. Please contact me to discuss options.

For more details please contact paula@nourishmenatural.com